30 minutes
@
£15.00
This 4 week series will take you through 4 different breathing (pranayama) techniques aimed to calm the mind, nervous system and body.
Classes will be relatively short with a brief introduction, followed by practically applying one of the breathing techniques.
Please not that these sessions are non-refundable, please see our T & C’s for online courses. https://www.inspire-rewire.com/online-course-policy
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